Trick or Treat?

(By: Kimberly A. Tessmer, RD LD)

Halloween is a tempting treat for both big and little kids.  With a little planning you can provide healthy treats.  

Candy is a huge part of the Halloween tradition.  Just keep in mind that it is okay for your kids and YOU to enjoy candy as long as it is in moderation!  When it comes to better choices choose lower fat treats such as lifesavers, lollipops or gumdrops.  These types of candy are usually lower in fat and calories than chocolate, caramel or nougat based candy.  Sugar can be a cause of tooth decay so remember to encourage your children (and your big children) to brush well after eating.  Other healthier treats can include, boxes of raisins, rice cereal treats, animal crackers, fruit roll-ups or granola bars.

Halloween is just as tempting for adults as it is for children so to help out follow some of these tips:

*If you buy the candy before Halloween, place it in a cupboard or somewhere out of site so your are not tempted to start picking before Trick or Treat.

*When your child brings home all of their candy look through it for safety reasons and put the rest somewhere you won't be tempted by it and you can monitor how much the kids are eating.

Candy can be part of a healthy diet as long as it is eaten in moderation and part of a well-balanced diet that includes all of the food groups.

Tailgating and Good Nutrition

(By: Kimberly A. Tessmer, RD LD)

Fall time means football games and tailgate parties!  For some tailgating is as much a part of the game as the game itself.  When you start to think up your tailgating menu, think offensively.  Start with appetizers that won't weigh you down such as chips and salsa, fresh veggies with low-fat dressing or dip, fresh apple dipped in a small amount of caramel or other fresh fruit dipped in low-fat fruited yogurt.  

For entrees bring your grill along and stuff pita pockets with grilled chicken, sliced tomatoes, lettuce, grilled onions and peppers with a dab of BBQ sauce.  Try veggie burgers with marinara sauce or pre-make shish-kabobs with chicken or pork and tons of fresh veggies.

And we can't forget the best part- dessert.  Try angel food cake with low-fat pudding or low-fat whipped topping and berries or make brownies and substitute pureed fruit for some of the fat.

All in all, your tailgate party with be tasty, nutritious and leave you with the energy you need to cheer on your team!!